Bariatric patients nutrition and menu

Below is the bariatric diet menu plan (liquid diet) for the bariatric patient  The menu above is all liquid owing to the need for the bariatric patients to take too many fluids based on the wounds that are present in the stomach and the need for the patient to have adequate fluids in the body at […]

Women health. Pregnancy nutritional requirements

The nutritive status of ladies during pregnancy might have a significant impact on both infant, fetal as well as maternal health results. Lack of micronutrients such as vitamin A, calcium, iodine, and iron can cause poor maternal well-being and pregnancy difficulties which then put the baby and the mother at risk. Poor motherly weight gain […]

Coffee without Caffeine: Is It Good

We all love coffee for its well-known benefits. We enjoy a cup of coffee in the morning because it helps us feel full of life, right? But did you know that there are a lot of people that actually drink coffee for its taste? They don’t what to benefit from it, but only have a […]

The importance of being grateful

Happy and healthy life is not only about organic, toxic free products, healthy house, and lifestyle. All these things mean nothing without inner balance and good mental health. It is important to be calm and to say “thank” everyone.  According to this, human’s life is not just an essay on gratitude, but the thick and […]

Living Longer. Dan Buettner research

For one to live to be 100, there are common practices they need to conform to which are not only recommended but, proven from cultures categorized in Blue Zones. The areas marked as Blue Zones exhibit certain practices where the locals live longer at a rate which is higher than the American population. Thus, the […]

Obesity and Healthy Diet

The eating of processed meals and fast foods consumption combined with the over dependence on the car as a means of transport have resulted in an increase in obesity and a decline of fitness level in our current population. Such poor lifestyle habits whereby people eat unhealthily and do not engage in fitness exercises are […]


Anti Aging Products That Work Wonders A lot of beauty products nowadays focus on reversing the changes brought by time, but as a consumer, you should keep in mind that the best anti aging products are actually the ones that work. Legitimate ones dish out phenomenal results – not only do they make the skin […]

Five Ways to SAFELY Get Rid of Acne

Acne isn’t just a one shot thing – it’s a horrible skin problem affecting over 600 million people worldwide. Due to it being common, there are tons of effective ways to get rid of it although most involve the usage of chemical ingredients which are probably toxic. Another method used to cure it is through […]


For women, the hair is their crowning glory. Many chemicals and different kinds of hair treatment are being used just to make it look good. However, these harmful compounds in shampoos can also make your hair damage from continual use. A lot of commercial shampoos contain many chemicals that can damage your hair and even […]


Natural Is Always The Best Most types of natural sunscreen have zinc oxide as their chief ingredient, due to its ability to absorb and block UV rays. However, some of them possess chemical and synthetic ingredients, which can cause adverse reactions on the skin, and could cause long term negative health effects in the long […]